Early to bed ,early to rise is the mantra to healthy & wise body.

Plan a ritual prior to sleep each night it cures your body to settle down for the night.

Bed and Mattresses should be supportive and comfortable. It's difficult to get deep, restful sleep on a bed that's too small, too soft, too hard or too old.

Plan & Follow an exercise regime to relieve tension but not before bedtime.

Stimulants i.e. tea & coffee – the less the better, try to minimize them as they interfere with falling asleep and prevents deep sleep.

Stop Smoking as smoking hinders deep slumber and causes disruption.

Try avoid Drinking, if not take moderate quantity as Drinking before bedtime interrupts and fragments sleep.

Sleep in a cool,` quiet, dark room on a comfortable, supportive mattresses and bed.